Hemp Seeds And Oils Benefits
Hemp seeds and hemp seed oil are both nutrient-rich and have a number of potential health benefits.
Hemp seeds
Hemp seeds are a complete protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also a good source of dietary fiber, vitamins, and minerals. Hemp seeds are low in saturated fat and cholesterol, and they contain high levels of polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids.
Hemp seed oil
Hemp seed oil is a liquid extracted from hemp seeds. It is a good source of polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. Hemp seed oil is also a good source of vitamin E and gamma-linolenic acid (GLA). Hemp seed and oil have several health benefits due to their unique nutritional profile and potential therapeutic properties.
The potential health benefits of hemp seeds and hemp seed oil include:
– Rich in Essential Fatty Acids: Hemp seed and oil are a great source of essential fatty acids, including omega-3 and omega-6 fatty acids. These nutrients can be beneficial for brain health, heart health, and overall well-being.
– High in Protein: Hemp seeds are a good source of plant-based protein, containing all the essential amino acids needed for building and repairing tissues in the body.
– Contains Antioxidants: Hemp seed and oil contain antioxidants, such as vitamin E, which can help protect against oxidative stress and prevent damage to cells in the body.
– May support heart health. The polyunsaturated fatty acids in hemp seeds and hemp seed oil may help to support healthy blood pressure and normal cholesterol.
– May Reduce inflammation. The omega-3 fatty acids in hemp seeds and hemp seed oil may help to reduce inflammation in the body.
– May Improve skin health. The fatty acids in hemp seeds and hemp seed oil may help to moisturize the skin, reduce inflammation, and protect the skin.
– May Improve joint health. The omega-3 fatty acids in hemp seeds and hemp seed oil may help to support joints and reduce inflammation.
– May Improve cognitive function. The omega-3 fatty acids in hemp seeds and hemp seed oil may help to support normal memory, learning, and attention.
– May reduce risk of abnormal cell growth by reducing inflammation and promoting new cell growth.
– May help to reduce symptoms of stress and anxiety.
How to use hemp seeds and hemp seed oil
Hemp seeds can be eaten raw, ground into a powder, or added to smoothies, yogurt, or oatmeal. Hemp seed oil can be taken orally or applied topically to the skin.
Safety
Hemp seeds and hemp seed oil are generally considered safe for most people to consume. It’s worth noting that while hemp seed and oil have potential health benefits, they are not a replacement for medical treatment. Be aware that hemp seeds and hemp seed oil are derived from a variety of the cannabis plant (but do not contain THC). If you are pregnant or breastfeeding, you should talk to your doctor before consuming hemp seeds or hemp seed oil.
